Terry

Sleeping Positions and Exercise for Back Pain Relief

One of my friends on Facebook suggests – and I quote "Make your core strong - today we are a sitting society and not good for back - need to exercise and sleep with cushion between the legs." This is good advice and certainly alleviates the problem and... Read >

Back Pain And The Cause Of Compromised Cells And Tissue.

Back ache manifests itself first of all as lower back pain and then moves up to manifest as upper back pain and neck pain. It also moves down the legs, manifesting first of all as sacral pain then as hip pain and finally knee pain. The number one enemy... Read >

That Back Pain In The Morning – Its NOT Your Mattress.

Although I don’t suffer from debilitating back pain at all anymore, and haven’t for almost 15 months, I still consider myself one of the group. Reason; I, like all other back pain sufferers, know what you and every other back pain sufferer goes through da... Read >

The Back Pain Pandemic

Back pain is fast becoming a huge problem in our society with the number of sufferers increasing annually, world wide. It has taken its grasp on society as one of the most common reasons for absenteeism in the work place. Not only is this an indication of... Read >

Spinal Muscles part in Lower Back Pain

The muscles function is to facilitate movement, thereby animating the body, maintaining balance and posture. They also play a part in blood circulation and the elimination of waste, therefore one of the points of importance for regular exercise. As a prot... Read >

Slipped Disc, Pinched Nerve and Back Pain

Vertebrae are separated by inter-vertebral discs which act as small shock absorbers and facilitate movement of the spine. These discs consist of a very strong fibrous sac filled with an elastic jelly and very firmly welded to the vertebrae and cannot come... Read >